An active lifestyle with a balanced diet

CK-health aims to educate, inspire and motivate women in supporting their health through lifestyle, fitness and nutrition strategies.

Constant bombardment of chemicals both from the environment, in the foods we eat and those produced by the body may make us susceptible to poor health. The body has an amazing capacity to rejuvenate and repair if we nourish and care for ourselves appropriately.

We are only given one body to carry us through life so it is vital that we protect our body as much as possible. This comes through living an active lifestyle with a balanced diet.

Christine strives to educate clients about how the body functions and how by mutual cooperation the overall health is best supported using exercise, nutrition and lifestyle management.

HEALTH

A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

World Health Organisation, 1948

Christine has been assisting clients with their fitness goals since 1996 working in the UK, Denmark and Southern France. She encourages clients to reach their full potential and at times, will take them beyond their mental comfort zone.

Christine has produced a DVD guiding pregnant women through piIates and has also experienced the benefits of pilates through her two pregnancies.

Christine has modelled for a Danish pilates book alongside various magazines demonstrating pilates.

Christine is currently resident in Southern France teaching Pilates/Core and Xtend Barre classes, alongside educating and supporting individual clients and groups with their nutrition needs.

I opted to do the cleanse following a very social summer and to pre-empt the excesses of Christmas. What I didn’t anticipate was becoming pain free of nagging achey limbs thanks to eliminating nightshade vegetables and losing a stubborn two kilos that had surreptitiously crept on in the last year or two. It’s not easy but Christine’s expert guidance and the support of the group makes it entirely doable. The benefits have been amazing, so much so that I am introducing a liquid day each week to try and hang onto the results.

K.H, Bar sur loup, Client

The “Cleanse and Reboot” programme was a success for me on many levels and it has inspired me to clean up my nutrition in general. I love that feeling of lightness, clarity and energy that prevails. It is a good motivation to stick to good habits. A big thank you to Christine for the in-depth information, the support network and for the constant and much-needed encouragement.”

H.S. Grasse, Autumn 2018,

I just couldn’t recommend this cleanse more highly. Christine is so supportive throughout the two weeks and it was lovely being part of a group to keep each other going. I lost some weight and centimetres but more than anything I just feel awesome – so much lighter, brighter and my upper arms seem to have got younger! Thank you Christine for your professional and caring advice. I’m really looking forward to doing it all again in November. A big thank you from my body and liver too!

A.S, Mougins

Really really enjoyed this lifestyle change and one I hope to continue. I have lost 4kgs and I feel so much better for it. Clearly excesses were having more impact on my well being than I could ever have imagined. Thank you so so much for everything.

J.C. Biot. Autumn 2018,

Cleanse and reboot has given me a very clear understanding of how to eat for better health. Christine gave detailed explanations of how different food affects our bodies. Her knowledge is so impressive! Most importantly, she gave us huge support over the two weeks and kept us going. It has had amazing results – a clear head for the first time in months, sleeping deeply, feeling refreshed – the list goes on. I am incredibly grateful to Christine for teaching me how to eat for optimum health whilst still eating tasty food!

E.N, Le Rouret

I’ve really enjoyed the journey and feel like I’ve smashed it!! I’ve lost 5kgs as well as 3-4 inches on my hips and 2 on my waist which exceeds my expectations.

R.E. Valbonne, Autumn 2018,

I am so pleased that I was able to take part in the cleanse and reboot programme. I feel refreshed!! It has put me on the right track with regards to my naughty eating (and drinking) habits and I shed a few unwanted kilos at the same time … and am still shedding! I look forward to the next one! Really grateful to you for the healthy boost!! Thank you so much!!

J.B, Valbonne

Qualifications

  • MSc (Distinction) Personalised Nutrition, BSc (honours) Nutritional Therapy
    (First Class)
    Centre for Nutrition Education and Lifestyle Management (CNELM) accredited by Middlesex University
  • Premier Training & Development: Diploma in Personal Training and Sports Therapy
  • Stott Pilates mat and reformer
  • Xtend Barre and Xtend Stick
  • NLP Practitioner
  • Registered with both the British Association of Nutritional Therapy (BANT) and the Complementary and Natural Health Care Council (CNHC), Member of Institute of Functional Medicine (IFM)
  • www.BANT.org.uk
  • http://www.cnhc.org.uk/

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