Nutritional Therapy

Nutritional Therapy applies science of how foods interact with each other inside the body to address imbalances and promote health. It is client centered approach focussing on biochemical individuality and understanding metabolic, genetic, epigenetic and environmental differences among individuals.

Individual nutritional support is for those with persistant health issues. This may require changes to diet and lifestyle with support over time. For this reason, a package is available which includes all the tools and support to help you make the changes that are required to reach your goals.

Appropriate and realistic programmes designed to meet your goals.

Nutrition Consultations

Before a nutritional consultation you will be asked to complete a detailed questionnaire enabling Christine to gain an overview of your health and lifestyle prior to the consultation.

The initial consultation focusses on your goals, your health history and your current dietary habits. This gives an insight into your health and lifestyle so that both you and Christine can work together to design an appropriate and realistic programme to meet your goals.

Initial consultations are approximately 90 minutes. Follow up consultations approximately 45-60 minutes.  Functional tests may be suggested as appropriate if imbalances are suspected.

Follow-up consultations are suggested for complicated cases to reassess dietary and supplement requirements, or assessment of any functional tests undertaken.

Dietary assessments are for the healthy individual who wishes to make dietary and lifestyle adjustments to optimise their health.

Packages include

Nutritional Therapy consultation €150:

  • 90 minute Initial Consultation
  • Unlimited email contact for short questions
  • Weekly follow up calls for 6 weeks, for ongoing issues/discussing test results
  • A report and menu plan for your personalised nutrition program
  • A supplement sheet as appropriate, although optimising diet is core priority
  • Test Recommendations as appropriate

Follow up consultation €75 – 60 minutes

  • Adjustments to any supplementation, lifestyle and diet as appropriate
  • Explanation of functional testing results

Dietary Assessment €75 – 60 minutes

  • Assessment of dietary and lifestyle habits

As a fitness professional I have a sound knowledge of nutrition and am qualified to advise clients on their diet, most of my work is helping them to achieve fat loss. In the instances where I am ‘out of my depth’ often on subjects such as thyroid, hormonal and menopausal issues I refer my clients to Christine. Her qualifications speak for themselves and I have seen first hand Christine’s ability to help my clients with deeply complicated issues.

We also share many clients through Christine’s Pilates and Xtend Barre studio. Her style of training complements mine well and is excellent for keeping fit, flexibility, working deep core muscles as well as injury rehabilitation.

Alex O´Connor

(Personal Trainer, England boxing coach, Nak Muay, ITEC Sports Masseur)