Click the photo to read the article Many women have low levels of nutrients before conceiving, especially when pregnancy isn´t planned. Nutrient depletion comes with health consequences to the new mother so it is advisable to put some strategies in place to optimise nutrient status before, during and after pregnancy.
As a nutritional therapist I am very aware of which foods may be beneficial for health. One food of particular personal interest is cacao. Being a chocoholic, I really enjoy a good piece of quality dark chocolate with my matcha tea on a daily basis and it´s eaten with a good conscience!