News & Articles

Nutrition from Pre-conception to Post-partum

Click the photo to read the article Many women have low levels of nutrients before conceiving, especially when pregnancy isn´t planned. Nutrient depletion comes with health consequences to the new mother so it is advisable to put some strategies in place to optimise nutrient status before, during and after pregnancy.

Raw Cacao “Food of the Gods”

As a nutritional therapist I am very aware of which foods may be beneficial for health. One food of particular personal interest is cacao. Being a chocoholic, I really enjoy a good piece of quality dark chocolate with my matcha tea on a daily basis and it´s eaten with a good conscience!