Online Programmes

Group workshops focussing on decreasing toxic load, balancing blood sugar and balancing hormones are available.

The “Sugar Free Challenge” will help you to adapt a sugar free lifestyle and will make you more mindful about what’s in your food. Complete with a healthy meal plan + simple tips.

The “Cleanse and Reboot” programme focusses upon reducing the toxic burden placed upon the body which can lead to a variety of symptoms such as headaches, brain fog, weight issues, hormone imbalance. It is held twice a year: Spring and Autumn.

The “Hormone Harmony” is to help women understand why hormonal balance is important and how best to maintain or regain this balance from pre-menopause to peri-menopause and into menopause.

Disclaimer: All courses are not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms. 

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