Online Programmes
Group workshops focussing on decreasing your toxic load, reducing sugar consumption and balancing hormones.
Cleanse & Reboot
In today’s world, the body accumulates more toxins than ever before placing a huge burden upon natural detoxification systems (your liver, gut, kidneys, lymph, gallbladder, skin and lungs). We are bombarded with chemicals not just in food and drink products, but also environmental toxins such as pesticides, preservatives, plastics, heavy metals, to name a few…even drug and alcohol residues can build up over time and overload the body triggering ill-health. All toxins are “managed” by our internal factory, known as the liver. Regular cleansing of the liver reduces the chance of toxic congestion and supports your immunity, energy and overall health.
If you’re looking for a way to show your liver some love, enhance your body’s detoxification capabilities, and hit the reset button on your health, then consider my signature “Cleanse & Reboot” 21-Day programme. It is the perfect prescription to help you look and feel your best while simultaneously setting the foundation of healthy habits to optimise your health.
If you feel 3 weeks is too long to fit into your life and prefer to “dip your toes” in a shorter programme, then challenge yourself to complete the 12 day RECHARGE programme. Alternatively contact me for information on a 3-5 food based Cleanse and “LIGHT” guide.
My 21 and 12 Day Cleanse programmes are designed to nourish your body and provide all the nutrients your body requires to optimise detoxification. There are expert contributors with additional information to support your programme.
Because the food you eat can have a powerful effect on your health, yes, you will also be taking out some of the things that are really stressing your body out – For example sugar, alcohol and caffeine. You can do this!
We will also be focussing on reducing incoming toxins and helping your body more effectively eliminate all the unwanted chemicals, hormones and other environmental compounds that have snuck in over time.
You’ll get everything you need to succeed on this programme, including:
- 125+ page E book featuring delicious recipes and the lowdown on everything you need to know to get through your programme.
- Several tips on how to make changes to reduce your toxic burden including those lurking in your bathroom cabinet, kitchen and general personal environment.
- Support, inspiration and motivation in a dedicated Facebook group
Book Now!
By clicking the “Book now” button below you will be re-directed to our our pay-pal check out system where you can pay for this online course.
Prices for this online course coming soon
Next course dates: 26th September 2022
Book your 21 day Course for €55.00
Book your 12 day Course for €45.00
Disclaimer: All courses are not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms.
K.H – Bar sur loup
I opted to do the cleanse following a very social summer and to pre-empt the excesses of Christmas. What I didn’t anticipate was becoming pain free of nagging achey limbs thanks to eliminating nightshade vegetables and losing a stubborn two kilos that had surreptitiously crept on in the last year or two. It’s not easy but Christine’s expert guidance and the support of the group makes it entirely doable. The benefits have been amazing, so much so that I am introducing a liquid day each week to try and hang onto the results.
A.S – Mougins
I just couldn’t recommend this cleanse more highly. Christine is so supportive throughout the two weeks and it was lovely being part of a group to keep each other going. I lost some weight and centimetres but more than anything I just feel awesome – so much lighter, brighter and my upper arms seem to have got younger! Thank you Christine for your professional and caring advice. I’m really looking forward to doing it all again in November. A big thank you from my body and liver too!
J.C. – Biot
Really really enjoyed this lifestyle change and one I hope to continue. I have lost 4kgs and I feel so much better for it. Clearly excesses were having more impact on my well being than I could ever have imagined. Thank you so so much for everything.
E.N – Le Rouret
Cleanse and reboot has given me a very clear understanding of how to eat for better health. Christine gave detailed explanations of how different food affects our bodies. Her knowledge is so impressive! Most importantly, she gave us huge support over the two weeks and kept us going. It has had amazing results – a clear head for the first time in months, sleeping deeply, feeling refreshed – the list goes on. I am incredibly grateful to Christine for teaching me how to eat for optimum health whilst still eating tasty food!
R.E. – Valbonne
I’ve really enjoyed the journey and feel like I’ve smashed it!! I’ve lost 5kgs as well as 3-4 inches on my hips and 2 on my waist which exceeds my expectations.
J.B – Valbonne
I am so pleased that I was able to take part in the cleanse and reboot programme. I feel refreshed!! It has put me on the right track with regards to my naughty eating (and drinking) habits and I shed a few unwanted kilos at the same time … and am still shedding! I look forward to the next one! Really grateful to you for the healthy boost!! Thank you so much!!
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