Online Programmes
Group workshops focussing on decreasing toxic load, balancing blood sugar and balancing hormones are available.
Group workshops focussing on decreasing toxic load, balancing blood sugar and balancing hormones are available.
It´s not news that we should all eat less sugar than we do, but what is quite shocking is that many of us are eating way more than is recommended by authorities such as the World Health Organization. Their guidelines for supporting health are no more than six teaspoons or about 100 calories a day of added sugar for women, or nine teaspoons (150 calories) per day for men. It sounds easy, but it’s actually super hard considering how much hidden sugar is in literally any food product that you buy at your local supermarket.
The Sugar Free Challenge is a supported online 7-10 day experience (you decide duration) to make you aware of where sugar is hidden and how you can reduce your own consumption. It will help you to break free from sugars iron-grip, it means saying goodbye to cakes, sweets, processed foods, soda and pasta/bread for 7-10 days, whilst focusing upon other foods.
Make sure you are PREPARED! This means filling the fridge and freezer with plenty of fresh/frozen veggies, eggs, lean meats etc. Stocking up on nuts and seeds and if busy with work, taking a ½ day for FOOD PREPARATION. Meals usually last 3 days in the fridge or can be frozen down. If you´ve done this you will be less tempted to take poor food options.
By clicking the “Book now” button below you will be re-directed to our our pay-pal check out system where you can pay for this online course. The early bird cost for this online course is €19,95
Next online group course January 2023
Contact me by email for company or private group courses
That challenge was just what I needed to kick start a long awaited change for the better!!! Pregnancy and baby led to a slippery slope and a struggle! I am now feeling strong and confident in completely cutting out sugar for good and have embarked upon a strict ketogenic diet until I reach my target – I lost half a stone these 10 days and feel amazing! Thank you for your inspiration xxx
Very proud of husband and kids for supporting me through this week (actually ten days as my daughter keeps reminding me) requests have been put forward but I’m happy to say that it hasn’t been the end of the world when I say no.
I hope everyone else is getting the support I am And feeling proud of themselves for making an effort towards a better sugar reduced future
The Challenge was definitely worth doing!
I have just weighed myself and have lost an incredible 5lbs/2.2 kilos which = A BAG OF SUGAR!!
thank you Christine it was really worthwhile and so good to have you there feeding our sugar free souls with great information through the challenge. Much appreciated.
thank you it was very helpful and is so much more than just weight loss
I’ve enjoyed it. Helped very much by your daily updates and motivation. Huge thanks
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